ATHLETE PROGRAMS

 

From there we will go on to our portion of Movement for the workout.  The movement will  focus on your athlete's linear or lateral movement.  We will further break the linear movement into the Acceleration Phase (first 8 to 10 steps) or Max Velocity (10th step and on out) focusing on the proper form and technique to help your athlete be as efficient as possible with their movements so their body isn't fighting itself to get up to speed.  Finally we will end with age appropriate exercises focusing on core strength and explosiveness.

 

CLASS SCHEDULE: MON, WED, THURS, FRI

5 Session Package $125

10 Session Package $200

TEAM RATES: CALL FOR TEAM AVAILABILITY

5 Sessions $875

10 Sessions $1675

 

 

 

 

 

VELOCITY SPORTS PERFORMANCE

Adult Fitness Program

The fitness system specifically created for active adults

 

 

Whether you're a current athlete looking to regain your edge or just a busy person wanting to gain health and vitality, Velocity is the place for you. Each program is designed for a variety of fitness levels and for people striving for a wide range of fitness goals.

 

Our Adult Performance Fitness Program is scientifically designed to improve an adult's overall fitness level through our tried and proven techniques involving high-intensity training throughout a 60 min class period.   Participants join our semi-private classes with degreeded and certified coaches working on flexibility, movement and strength.

 

With science and motivation in their hands, our coaches create more challenging and higher intensity classes designed with not only athletic performance in mind but also fitness enrichment.  You don't have to be an athlete to participate.  You will receive one-on-one attention at a fraction of the cost from the best fitness and performance enhancement coaches in the Metroplex.

 

CLASS SCHEDULE: MONDAY - THURSDAY, 10:00AM - 11:00AM

PRICING:

 

Platinum Membership $150/month - Unlimited Training

Gold Membership $135/month - 2X per week

 

15 Sessions $300

10 Sessions $250